🌿 5-Day Resting, Healing, Resetting: Summer Burnout Retreat 🌿

Introduction

Are you feeling exhausted, stressed, or burnt out from the demands of your professional life? Reclaim your vitality and resilience in our specially designed 5-Day Summer Burnout Retreat in the stunning landscapes of the UK. Through evidence-based clinical psychology and outdoor wellness practices, we will guide you towards restoring your energy and clarity.

Retreat Overview

Join us for an immersive journey dedicated to high-performing professionals like you, who need a reset from the relentless pace of life. Led by our compassionate facilitators, Dr. Carey Viala and Wellness Coach Gavin Copland, this unique retreat combines therapeutic workshops, nature immersion, mindful movement, and practical strategies for sustainable stress management. Gain the tools you need to transform your life and leave feeling rejuvenated.

What’s Included

Your retreat experience includes:

• Airport Pickup & Drop-off: Enjoy convenient transfers to and from the venue.
• 4 Nights Accommodation: Stay in a comfortable private room.
• 3 Daily Nutritious Meals: Savor delicious, locally sourced dishes.
• Daily Group Psychology Sessions: Engage in therapeutic discussions and workshops.
• Group Excursions & Activities: Experience guided nature hikes and workshops in serene environments.
• 1:1 Psychology Sessions: Personalized attention for your unique needs.
• Nature-Based Workshops: Discover healing through nature immersion practices.
• Post-Retreat Support: Guidance for maintaining your progress once home.
• Wifi & Parking: Stay connected during your retreat.

Our retreat format blends structured sessions with opportunities for individual reflection and restorative leisure, ensuring a holistic healing experience.

Prices & Dates

Our retreat runs on multiple select dates throughout the year, subject to availability. The cost for a shared private room starts at US$3,110, with other accommodation options available for additional comfort.

Accommodation Options:

• Private Single Room: US$3,110
• Private Single En-Suite Room: US$3,516
• Private Master En-Suite with View: US$3,922

Make this valuable investment in your well-being today!

Organizer & Teaching Team

Dr. Carey Viala is our lead facilitator, an expert Consultant Clinical Psychologist with over 20 years of experience in mental health. She specializes in addressing burnout, stress, and other psychological challenges, using contemporary behavioral therapeutic approaches to empower guests on their wellness journey.

Gavin Copland, our dedicated Wellness Coach, has a deep connection with the outdoors and utilizes nature as a therapeutic tool. With a background in wilderness therapy, he offers profound experiences of mindfulness and healing through outdoor activities.

Retreat Center & Location

Nestled within the tranquil beauty of the UK countryside, our retreat center is a calming sanctuary that fosters healing and rejuvenation. Immerse yourself in peaceful natural surroundings that enhance your retreat experience, offering a perfect setting for reflection and recovery.

Food & Nourishment

Indulge in wholesome meals crafted from locally-sourced ingredients. Our menu considers dietary preferences and is designed to nourish your body during the retreat. Breakfasts feature seasonal fruits, fresh bread, and cereals; lunches include homemade soups and sandwiches; and dinners showcase the best of local specialties like Teesdale Lamb Loin and Cotherstone Cheese & Herb Tart. We cater to a variety of diets, ensuring everyone is accommodated.

Guest Reviews & Experience

Guests rave about the deeply transformative experience they have during the retreat. Many highlight the unique blend of psychological insight and nature immersion, stating it not only addresses burnout but enriches personal clarity and boundaries. Participants express gratitude for the professional support provided and leave with a renewed sense of purpose and tools to implement sustainable self-care practices.

Why Choose This Retreat

Choosing our Summer Burnout Retreat means investing in your essential well-being. Here, you'll find a judgment-free space where you can reconnect with yourself while learning practical skills for managing stress. Together, we’ll help you cultivate healthy boundaries, regain control of your time, and discover peace in nature. Unleash your potential and embrace a rejuvenated you! 🌟

Come experience the healing power of nature and psychology. We can’t wait to welcome you!