5 Day Rest + Digest: A Nervous System Reset Retreat in Costa Rica
About
Join us for a transformative retreat in a stunning Costa Rican jungle lodge, steps from the ocean. Experience yoga amidst nature's beauty, with monkeys overhead and iguanas nearby. Reconnect with yourself in a sacred space designed for relaxation and rejuvenation.
🌿 Welcome to Your Retreat in Costa Rica! 🌊
Introduction
Are you in need of a true reset? Escape the chaos and reconnect with yourself in the serene embrace of nature at our transformative retreat nestled in the lush Costa Rican jungle. Experience daily yoga surrounded by the sounds of monkeys and birds, great food, and a supportive community. This is not just another vacation—it's an invitation to dive deeper into your true self. 🌸
Retreat Overview
Join us for a rejuvenating experience at Cabuya Lodge, located just a short walk from the ocean. Our retreat runs on select dates throughout the year, providing the ideal setting to unwind, reflect, and reclaim your inner peace. Your days are designed to flow in harmony with nature, allowing you to slow down and rediscover joy and tranquility.
What’s Included
We aim to provide a comprehensive experience that supports your journey during this retreat. Here’s what you can expect:
- Airport pickup & drop-off
- 4 nights accommodation
- Three daily nourishing meals
- All-day access to water, tea, and coffee
- Daily yoga classes
- Daily pranayama (breathwork) sessions
- Group excursions and activities
- Nature hikes
- Welcome gift upon arrival
- Post-retreat integration group call
- Personalized workbook/course manual
- Pre and post-retreat support
- Transportation during the retreat
Prices & Dates
Our retreat is priced at $1,000 and runs on select dates throughout the year. Please check our availability for specific dates and accommodations to ensure you secure your spot in this wonderful experience!
Organizer & Teaching Team
Your journey will be facilitated by Ms. Dawn, a compassionate guide with over 25 years of experience in counseling and psychology. With a strong foundation in yoga (200-hour certified), she weaves together therapeutic insights and embodied practice. Dawn is passionate about guiding individuals through meaningful transitions, helping them reconnect with their purpose, resilience, and inner wisdom.
Retreat Center & Location
Cabuya Lodge is beautifully situated in Costa Rica’s vibrant jungle, just steps away from the ocean. Wake to the sounds of birds and monkeys as you begin your day in an oasis of nature. Explore the lush surroundings, enjoy the fresh air, and bask in the tranquility our lodge provides. 🦜
Food & Nourishment
Indulge in three fresh, delicious meals daily that are both nutritious and filled with the rich flavors of Costa Rican cuisine. From energizing breakfasts to satisfying dinners, our meals are designed to nourish your body and soul. Special dietary preferences such as vegetarian, vegan, gluten-free, and nut-allergy-friendly options are catered to ensure everyone feels at home. 🍽️
Guest Reviews & Experience
Previous participants have described their retreat experience as transformative and deeply healing. Guests appreciate the blend of yoga, mindfulness practices, and community connection that allows for personal growth. Many have felt rejuvenated and transformed by both the environment and the teachings provided. 🌟
Why Choose This Retreat
- Reset Your Nervous System: Immerse yourself in the tranquility of the jungle and the soothing rhythms of nature.
- Community Connection: Connect with like-minded women who share your journey and dreams.
- Holistic Approach: Enjoy a unique combination of yoga, mindfulness practices, and psychological insights to foster lasting change.
- Luxurious Setting: Experience comfort and relaxation in our beautiful lodge, complete with a gorgeous pool and welcoming atmosphere.
This retreat is perfect for beginners, intermediates, and advanced practitioners alike. Whatever your age or skill level, you’ll find a supportive environment in which to thrive. Gather with a small group of 4 to 14 participants for an intimate and personalized experience.
Say goodbye to stress, and return home feeling revitalized, connected, and transformed.
Are you ready to take the next step towards your self-discovery? Join us at Cabuya Lodge and unlock the experiences awaiting you in the breathtaking beauty of Costa Rica. 🌈