🌿 5-Day Mindfulness, Yoga & Meditation Retreat 🌿

Welcome to Your Sanctuary of Peace

Escape the hustle and bustle of everyday life and join us for a transformative 5-day mindfulness, yoga, and meditation retreat nestled in the serene landscapes of Dollar, Scotland. Our retreat is a sanctuary designed to rejuvenate your mind, body, and spirit. With multiple dates available throughout the year, this is your chance to reconnect with your inner self and embrace tranquility. 🌅

🌟 Retreat Overview

Our retreat is facilitated by Arndean Cottages and expertly organized by Petra, Consulting & Events Ltd. You’ll experience a harmonious blend of daily yoga sessions, guided meditation, and heartfelt discussions around the fire, all aimed at nurturing your well-being. This retreat will not only support your physical practice but also encourage personal growth and spiritual guidance.

🧘 What’s Included

Your retreat experience will be filled with the following:

• 4 nights of accommodation in cozy shared or private rooms
• 3 daily delicious and nutritious meals crafted with love
• Refreshing water, tea, and coffee served throughout the day ☕
• A welcome drink
• Daily meditation and yoga classes
• Pranayama sessions to awaken your breathing
• Group activities and excursions
• A soothing 30-minute massage to melt your stress away
• Free parking and WiFi connection

💰 Prices & Dates

Pricing varies based on accommodation preference:

• Shared Double Room for Two: $744 per person
• Private Room for One: $1,149
• Shared Room for One: $879

Note: Special offers may be available, and we highly encourage securing your spot early as our retreats fill up fast! The retreat runs on multiple dates throughout the year, subject to availability.

🙌 Organizer & Teaching Team

Experience the journey led by an exceptional team:

• Petra: Your warm and attentive retreat organizer and chef, Petra brings over 16 years of experience in 5-star hotels, focusing on creating welcoming and inspiring environments. Her passion for nurturing individuals on their inner healing paths is boundless.

• Rosina: An acclaimed yoga teacher with a 35-year personal practice, Rosina emphasizes the joy of yoga and mindfulness, empowering participants to explore both physical and mental well-being.

• Kirsten: An expert massage therapist committed to providing personalized care, Kirsten integrates soothing massage techniques to help each participant recover and relax.

• Neli & Dayna: Our dedicated yoga instructors will guide you on your journey to inner peace through their profound knowledge of yoga and mindfulness practices.

🏡 Retreat Center & Location

The retreat is set in the charming Arndean Cottages, surrounded by the breathtaking countryside of Dollar, Scotland. Picture peaceful fields with grazing sheep, the warmth of a welcoming atmosphere, and inviting cozy bedrooms that cater to rest and relaxation. Our venue is wheelchair accessible, ensuring everyone has the opportunity to enjoy this magical experience.

🥗 Food & Nourishment

Indulge in healthy, home-cooked meals prepared with care by our talented chef, Petra. Each dish is made from scratch, using natural and wholesome ingredients—nourishing both body and soul. Enjoy a delightful array of breakfast, lunch, and dinner options, ensuring dietary needs are met with love and attention. 🍽️

🌟 Guest Reviews & Experience

Our guests consistently rave about their experiences! Here's a glimpse of what participants have to say:

• "Beautiful yoga sessions led by a talented teacher who made the practice unforgettable."
• "I felt cared for and nurtured throughout the entire retreat."
• "I left feeling rejuvenated, with new friends and an abundance of positivity."

Join us to create your own memorable experience!

💖 Why Choose This Retreat

1. Reconnect with Nature: Unplug from the noise and immerse yourself in the beauty of the Scottish countryside.
2. Personal Growth: Engage in transformative activities fostering inner peace and self-discovery.
3. Supportive Community: Become part of a warm and welcoming group that encourages connection and friendship.
4. Holistic Nourishment: Experience daily practices that blend yoga, meditation, and wholesome food for a balanced approach to wellness.

This retreat is more than just a getaway—it's an opportunity to rediscover what truly matters in life, recover from stress, and build lasting connections, all within a serene environment.

Ready to embark on this journey of transformation? Book your spot today and let us help you find peace, joy, and wellness at our 5-Day Mindfulness, Yoga & Meditation Retreat! 🌈