🌊 5-Day Holistic Retreat: Rest, Nature & Reconnection in Portugal

🌟 Introduction

Welcome to your sanctuary away from the noise of everyday life! Set in the beautiful surroundings of Ericeira, Portugal, our 5-day holistic retreat at Quintinha do Mar provides the perfect space for rest, reflection, and reconnection. Join us and allow the soothing rhythm of nature to help you pause and rejuvenate your mind and spirit.

🏞️ Retreat Overview

This retreat is designed for individuals seeking to restore their inner balance and overcome feelings of overwhelm, emotional exhaustion, or life transitions. Here, we provide you with intentional time to unwind and reconnect with your authentic self. Enjoy a tranquil environment that encourages self-discovery and growth through silence, mindful practices, and supportive guidance.

Take a much-needed break to slow down and listen to what arises within you. Experience the therapeutic benefits of nature and an unstructured environment that allows you to be present and intentional, without pressure or expectation.

🍵 What’s Included

• Accommodation: 4 nights in cozy private or shared rooms ☁️
• Detox Program: Progressive detox starting with a liquid diet and gradually transitioning to light, vegan solid foods
• Silence & Mindfulness: 12 hours of intentional silence each day (from 7:00 PM to 7:00 AM)
• Daily Practices: Morning meditation, grounding practices, and guided journaling
• Creative Expression: Intuitive art sessions to foster emotional release 🎨
• Nature Walks: Therapeutic walks exploring scenic mountains and the serene ocean
• Personalized Support: Pre and post-retreat guidance from our experienced team

💰 Prices & Dates

The retreat runs on select dates throughout the year, subject to availability.

• Shared Room (Dormitory Style): $1,614
• Private Room (Shared Bathroom): $1,909
• Private Room (Private Bathroom): $2,321

Reserve your spot today and step into a transformative journey of self-reconnection!

👥 Organizer & Teaching Team

Our lead facilitator, Pedro, brings over 13 years of experience as a holistic therapist. Having dedicated the last 8 years to developing this retreat space, he ensures a supportive and respectful environment where meaningful inner work can flourish. He is joined by Paula, the founder of Quintinha do Mar, whose compassionate approach combines holistic practices with heartfelt attention to individual needs. Together, they create a unique space that respects personal rhythms while providing valuable tools for emotional and spiritual growth.

🌼 Retreat Center & Location

Quintinha do Mar is nestled in a quiet natural environment, just a stone’s throw from the ocean. Our retreat space is thoughtfully designed to inspire tranquility and simplicity, allowing you to truly unwind and immerse yourself in the healing embrace of nature.

🥗 Food & Nourishment

At our retreat, we believe in nourishing the body with intention. The dining experience begins with a focus on liquid nourishment, incorporating herbal infusions and soups designed to support digestion and energy balance. As participants progress, light, plant-based meals are introduced, ensuring that every dietary need is lovingly catered to. All food is prepared using local ingredients and aligns with our commitment to clarity, grounding, and holistic well-being.

🌟 Guest Reviews & Experience

Participants have shared heartfelt experiences, often highlighting the profound sense of calm, connection, and clarity they gained during the retreat. Many have noted how the presence of nature, coupled with guided emotional work, helped them release burdens and foster personal insights. Past attendees describe it as a transformative pilgrimage, allowing them to return home with renewed focus and purpose.

💖 Why Choose This Retreat?

Choose this retreat if you are ready to:

• Step away from daily pressures and commitments
• Embrace silence and reflective practices as tools for growth
• Be supported by experienced facilitators in a nurturing environment
• Connect deeply with nature and the authenticity within yourself
• Find clarity and rejuvenation as you navigate life’s transitions

Join us at Quintinha do Mar and take the first step towards your holistic healing journey! 🌿