🌿 Embrace Wellness at Dukes Farm Fasting & Detox Retreat 🌿

Introduction

Welcome to your sanctuary for renewal and healing! Nestled on the edge of the breathtaking Black Mountains at Dukes Farm, our boutique fasting and wellness retreat invites you to escape the hustle and bustle of everyday life. Here, you will find a unique opportunity to cultivate health, gain new perspectives, and discover a supportive community dedicated to your journey of self-care and revitalization. 🌼

Retreat Overview

Our retreat is designed to guide you through a transformative fasting experience, combining the power of nature with holistic well-being practices. Enjoy our beautiful accommodations in lovingly restored stone barns, complete with modern comforts and a natural, tranquil setting. Whether you are new to fasting or looking to deepen your practice, our experienced team is here to support you every step of the way.

What’s Included

Your retreat package comes with a multitude of enriching experiences, including:

• 4 nights of high-quality accommodation in our quaint barn conversions
• Delicious broths and unlimited fasting drinks
• Supportive breaking of fasts in collaboration with Wild By Nature
• Healing sessions featuring yoga, meditation, and art
• One-on-one fasting coaching
• Specialized workshops tailored to your goals
• Nature hikes led by experienced guides
• Gentle communal activities to maintain a supportive environment
• Comprehensive educational talks on the science of fasting
• Wellness equipment and consumables to enhance your fasting journey
• Wi-Fi, bedding, towels, parking, and luggage storage

Prices & Dates

Join us for a rejuvenating 4-day retreat, available on select dates throughout the year, subject to availability. The retreat costs $1,080 per person. We offer various room types to suit your preferences and provide detailed customization options for couples or friends traveling together.

Organizer & Teaching Team

Meet your host, Ms. Grace, a passionate fasting coach with a strong background in genetics, education, and holistic health. Since discovering fasting in 2012, she has been dedicated to helping others harness the extraordinary benefits of fasting. Her mission is to create a nurturing environment where guests can explore their relationship with health and wellness in a supportive community. 🌈

Retreat Center & Location

Dukes Farm is an ancient dwelling surrounded by picturesque fields and breathtaking mountain views, offering a peaceful escape. Guests are welcome to wander along our natural grounds, seek solitude by the river, or take in the awe-inspiring sights of The Cats Back Mountain. Surrounded by the serenity of nature, you'll find the perfect backdrop for relaxation and reflection. 🌄

Food & Nourishment

Our fasting approach includes either water fasting or broth fasting, designed to promote cellular healing and rejuvenation. Daily, you will enjoy unlimited fasting beverages and nourishing broths, alongside expertly planned nutrition-enhanced breaking of fasts. Working with local providers, we ensure that every meal is wholesome and satisfying, catering to various dietary needs.

Guest Reviews & Experience

Guests consistently express their gratitude for the nurturing environment and personalized attention they receive during their time at Dukes Farm. Many highlight the combination of education and practical guidance provided, noting how empowered they felt to embark on their own fasting journeys. You can expect a transformative experience that not only nurtures your body but also uplifts your spirit.

Why Choose This Retreat

Choosing our fasting and detox retreat offers numerous benefits:

• Reconnect with Nature: Surround yourself with breathtaking landscapes that encourage reflection and inner peace.
• Holistic Learning: Engage with science and spirituality, gaining profound insights into fasting and health.
• Structured Support: Benefit from a carefully curated program designed to make your fasting experience effortless and safe.
• Community Connection: Join a warm and inviting community where personal growth and support are at the forefront of your experience.

Escape to Dukes Farm and rediscover your vitality while connecting to nature, community, and your inner self. This retreat is your invitation to heal, grow, and flourish among the inspiring landscapes of the Black Mountains. We can’t wait to welcome you! 🌷