🌟 4-Day Wellness Reset for Black Women in Midlife 🌟

Introduction

Welcome to a transformative retreat experience designed exclusively for Black women in midlife. Nestled in the peaceful, nature-rich surroundings of Serenbe, Georgia, this 4-day wellness reset invites you to reconnect, rejuvenate, and reclaim your body and mind. Rediscover yourself in a space that truly understands and supports your journey.

Retreat Overview

This unique retreat is intentionally crafted to address the specific needs and experiences of Black women navigating the complexities of midlife. Over the course of four days, you will embrace an itinerary filled with strength-based fitness, nutritional education, and restorative practices, all while surrounded by a supportive community. It's not just about self-care; it’s about genuine connection and meaningful transformation.

What’s Included

Your retreat package includes:

• 3 nights accommodation in a beautiful cottage with comfortable rooms
• 3 daily delicious and nutritious meals prepared to support midlife hormonal health
• Refreshments throughout the day including water, tea, and coffee
• Welcome drink to kick off the retreat
• Daily meditation classes for a centered start
• Cooking class focused on nourishing meals
• Specialized workshops addressing health and wellness
• Group excursions and activities to enhance bonding
• Nature hikes guided by an experienced leader
• Course Manual for continued support
• Pre- and post-retreat support from our dedicated team
• Access to WiFi and parking

Prices & Dates

• Investment: $2,900 per person for a private room & bath.
• Dates: The retreat runs on multiple select dates throughout the year, subject to availability.

Organizer & Teaching Team

Led by Shawn Brokemond, founder of Sports Adventure, each session will blend expertise with genuine care. Shawn has over 25 years of experience guiding women through movement and life transitions. Her nurturing, strength-based approach will empower you to embrace your journey with confidence and clarity.

Retreat Center & Location

This intimate retreat takes place at the serene Inn at Serenbe, located just outside Atlanta, providing the perfect backdrop for healing and rejuvenation. With beautiful outdoor spaces ideal for reflection and connection, you will find solace in nature while enjoying the comforts of a well-appointed retreat center.

Food & Nourishment

Indulge in balanced, protein-forward meals thoughtfully prepared to support midlife wellness. Our culinary team will accommodate dietary preferences including vegetarian, vegan, gluten-free, and more, ensuring that each meal not only nourishes but also aligns with your health goals.

Guest Reviews & Experience

Participants have shared profound experiences, highlighting the retreat as a safe haven where they truly felt seen and understood. Many have appreciated the intimate setting and supportive community, fostering deep connections and friendships that last well beyond the retreat. Women have reported feeling re-energized and equipped with actionable tools to embrace their health journeys.

Why Choose This Retreat

Choosing this retreat means investing in yourself during a pivotal time in your life. You will leave feeling:

• Empowered and informed about your body and wellness
• Connected within a community of like-minded women
• Equipped with practical tools for everyday life
• Ready to embrace your next chapter with confidence

Join us in this sacred space created by and for Black women to rediscover your strength, sense of self, and community. Trust your instincts—if this retreat speaks to you, it’s time to take that next step towards a vibrant and fulfilling life! 🌿✨

📅 Ready to book? Reserve your spot today, as spaces are limited!