🌿 EcoView Retreat: Run & Recovery Retreat

💚 Introduction

Join us at EcoView Retreat, nestled in the serene Tallebudgera Valley of Queensland, where nature meets intentional movement. This is more than just a retreat; it's a journey toward holistic wellness. Embrace the tranquil surroundings and rejuvenate your body and mind as you connect with nature, engage in thoughtful movement practices, and share meaningful moments with like-minded individuals.

🌳 Retreat Overview

Our Run & Recovery Retreat, led by esteemed performance coach and marathon runner Ben Lucas, offers a transformative experience designed for runners and active individuals of all levels. Over four enriching days, participants will find balance through guided trail runs, breathwork, recovery practices, and nourishing meals, all while enjoying the breathtaking beauty of the Gold Coast Hinterland. This retreat is perfect for those looking to train smarter, reset their bodies, and cultivate a deeper connection to self and nature without the pressure of competition.

🍽️ What’s Included

• 3 Nights of Luxurious Accommodation at EcoView Retreat
• Daily Trail Runs with expert guidance from Ben Lucas
• Strength, Mobility & Recovery Sessions
• Performance Labs and nutrition workshops
• Ice Bath & Sauna Rotations integrated with guided breathwork
• Optional Evening Yoga or Slow Flow Sessions
• All Meals & Drinks (featuring wholesome, locally sourced menus)
• Access to EcoView Facilities – pools, saunas, massage chairs, and forest trails
• Connection Circles, Fireside Chats & a Closing Intention Ceremony

💰 Prices & Dates

Our retreats run on select dates throughout the year, subject to availability. For our upcoming session from March 12 to March 15, 2027, experience all this for just $3,580 per person for a shared room. For those seeking privacy, private rooms are available for $5,014.

🙌 Organizer & Teaching Team

The retreat is organized by Mandi Gunsberger of Nourish Travel, with sessions led by Ben Lucas, a former NRL player, seasoned marathon runner, and one of Australia’s leading fitness coaches. With over 20 years in the health and wellness industry, Ben combines expertise in running, strength, and recovery, ensuring a holistic approach to performance that nurtures both body and mind.

🏞️ Retreat Center & Location

EcoView Retreat is located on a stunning 70-acre property in Queensland’s Gold Coast Hinterland, just 25 minutes from Gold Coast Airport. Surrounded by pristine bushland, each villa is designed to immerse you in nature, creating a peaceful sanctuary for relaxation and self-discovery. Enjoy hiking, swimming, and wildlife watching in this captivating locale.

🍲 Food & Nourishment

Indulge in meals crafted by our talented chef, Darryn Bonhomme, who focuses on performance nutrition. Enjoy vibrant, seasonal dishes that not only nourish your body but also delight your senses. From roasted sweet potato and halloumi salads to chia puddings and wholesome grain bowls, every meal is a celebration of food as fuel and pleasure.

🌟 Guest Reviews & Experience

Our past guests have positively highlighted the retreat's warm, welcoming atmosphere and the balance of effort and ease in the schedule. Participants appreciated the nurturing environment, supportive community, and the opportunity to reconnect with nature while exploring their personal goals. The integration of mindful recovery techniques received rave reviews, making it a holistic experience for all involved.

✨ Why Choose This Retreat

• Reconnect with Nature: Escape the hustle and bustle, and immerse yourself in the tranquil beauty of the Gold Coast Hinterland.
• Holistic Approach: This retreat not only focuses on performance but also emphasizes mental clarity, recovery, and personal connection.
• Expert Guidance: Learn from Ben Lucas, whose extensive experience in the field will empower you to elevate your fitness and understanding of holistic health.
• Supportive Community: Share this journey with a community of like-minded individuals who inspire and uplift each other.
• Structured Daily Program: Designed for lasting benefits, each day blends action with relaxation, ensuring you leave feeling rejuvenated and clear.

Whether you are a seasoned runner or simply seeking a break to recharge and connect, our EcoView Retreat invites you to embrace the transformative powers of nature and intentional movement. 🌺 Join us for an unforgettable experience designed to nourish your body, mind, and soul!