🌄 Cotswolds Women’s Trail Running Retreat 🌟

Introduction

Welcome to our transformative women's retreat nestled in the breathtaking Cotswolds at Cat's Abbey. Join us for an enriching experience designed specifically for midlife women looking to reconnect with their strength, joy, and passion for trail running. With supportive coaching, nourishing meals, and a community of like-minded women, you’ll find the perfect environment to feel grounded and rejuvenated. 🌼

Retreat Overview

Escape the hustle of daily life and immerse yourself in nature’s beauty. Our retreat runs on select dates throughout the year, and you can expect an itinerary filled with guided trail runs, strength training workshops, restorative yoga practices, and fireside chats. The stunning Abbey is your sanctuary for three restorative nights, offering a warm atmosphere designed to support your journey.

Key Highlights:

• Daily guided trail runs for all abilities
• Workshops on nutrition, strength training, and data-driven wellness
• Cozy evenings by the fire with inspiring conversations
• A chance to embrace your body and rediscover your connection with nature 🌳

What’s Included

Your retreat experience includes:

• Accommodation: 3 nights in our comfortable rooms
• Meals: Daily nourishing meals crafted by our in-house chef, including one private dining experience
• Yoga Practice: Daily yoga sessions to restore and rejuvenate
• Workshops: Expert-led sessions on strength training and wellness
• Support: Guidance from experienced coaches throughout your journey
• Community: Engage with a supportive group of women

Prices & Dates

We offer several accommodation options to fit your needs:

• Shared Twin Room with Shared Bathroom: $805 per person
• Shared Twin Room with Ensuite: $940 per person
• Private Double Room with Shared Bathroom: $1,156 per room
• Private Double Room with Ensuite: $1,345 per room

Check-in begins at 4:00 PM on your arrival day, and we look forward to welcoming you to Cat's Abbey!

Organizer & Teaching Team

Meet the heart behind the retreat, Ms. Pippa Marsden. As a women’s performance coach, nutritionist, and GB age-group triathlete, Pippa combines her expertise in running fitness and nutrition with a genuine passion for empowering women in their midlife journeys. Her empathetic approach creates an atmosphere where participants feel celebrated and understood as they navigate this transformative stage of life. 🌟

Retreat Center & Location

Cat's Abbey is located in the heart of the Cotswolds, surrounded by the charming landscapes and serene trails of the Sherborne estate. Enjoy the peaceful environment, dotted with picturesque villages and expansive views, perfect for invigorating hikes and reflections.

Food & Nourishment

We believe that nourishing your body is essential for a fulfilling retreat experience. Our talented in-house chef prepares delicious meals that cater to various dietary preferences, ensuring you feel energized and satisfied. Menus are wholesome and varied, including options for:

• Vegan
• Gluten-free
• Keto-friendly
• Diabetic-friendly

Enjoy connections over nutritious meals and learn to fuel your body for optimal performance on and off the trails! 🍽️

Guest Reviews & Experience

Our past participants have expressed their gratitude for this life-changing experience. Many appreciate the welcoming community atmosphere, the expert guidance from coaches, and the beautiful, calming setting. Participants frequently share how the retreat provides not just a physical journey but an inspiring emotional and spiritual one as well.

“From the trail runs to the yoga sessions, every moment felt thoughtfully curated to support our journeys.”

Why Choose This Retreat

• Reconnect with Yourself: Step away from everyday distractions and find a renewed sense of self.
• Expert Guidance: Receive support from seasoned coaches and GB-level athletes ensuring a safe and enriching experience.
• Community: Build authentic connections with a community of women who share similar experiences and aspirations.
• Holistic Approach: Engage your body, soul, and mind in a way that promotes overall well-being and sustainability.

Join us at Cat's Abbey and immerse yourself in this nurturing environment where you can recharge, reflect, and rediscover your inner strength. We’re excited to have you experience the joy of trail running, community, and personal growth. 🌈