🧘‍♀️ Awaken, Nourish & Flow Retreat in Provence

🌿 Introduction

Welcome to our 4-day Awaken, Nourish & Flow Retreat in the stunning landscapes of Provence, France! This enriching experience is designed to help you recharge, embrace mindful movement, and cultivate genuine connections. Whether you're seeking relaxation or a deeper engagement with your wellness journey, our retreat provides the perfect backdrop for reflection, nourishment, and growth. 🌼

🌟 Retreat Overview

Join us as we escape the hustle and bustle of daily life, nestled in a serene environment surrounded by 175 hectares of nature. Our retreat focuses on digestive wellness, gluten-free nutrition, and a multitude of movement practices tailored for all levels. From gentle yoga to invigorating Pilates, each activity aims to harmonize body and mind while creating a supportive community.

🍽️ What’s Included

Your retreat package offers an abundance of enriching experiences, including:

• Accommodation: 3 nights in our enchanting Provençal house.
• Culinary Delights: Enjoy gluten-free brunches, snacks, and gourmet dinners prepared by our skilled chef, Lara.
• Workshops: Participate in a digestive wellness workshop, cooking class, reading workshop, and journaling session.
• Movement Practices: Engage in daily yoga, Pilates sessions, hiking excursions, and sound baths under the stars.
• Welcome Gift: A special gift bag filled with surprises from our favorite brands.

💰 Prices & Dates

Our retreat runs on multiple dates throughout the year, so please check for availability. Here are some starting prices per person:

• Shared Dormitory Room: $1,119
• Shared Triple Room: $1,155
• Shared Double Room with Private Bathroom: $1,296
• Private Double Room with Private Bathroom: $1,650

Note: Prices may vary based on your selected dates and accommodations.

👥 Organizer & Teaching Team

Led by the passionate Laëtitia, founder of Mindful Moments, our team also includes experienced facilitators like Chloé and Estelle, each bringing their expertise in movement and nutrition. With a commitment to creating a safe and enriching environment, our instructors help participants find connection, harmony, and rejuvenation during their time with us.

🌄 Retreat Center & Location

Our retreat is set in an authentic, beautifully restored country house in Signes, Provence, surrounded by olive groves and tranquil forests. This peaceful oasis provides spacious accommodations and a stunning pool area. Step outside to enjoy picturesque hikes in the mystical Sainte-Baume mountain range, where the healing energy of nature flows freely.

🌱 Food & Nourishment

At our retreat, food is treated as a sacred connection between people and well-being. Renowned chef Lara leads the culinary experience, offering nourishing, gluten-free meals crafted to energize and inspire. Expect wholesome breakfasts, savory dinners, and delightful snacks—all designed to enhance your overall well-being.

⭐ Guest Reviews & Experience

Participants have shared their heartfelt experiences, praising the retreat for its warm and welcoming atmosphere. Many have highlighted the delicious food and transformative practices, stating that the retreat offered them the chance to truly disconnect and rediscover themselves. The supportive community has also been a recurring theme, making each guest feel at home.

🌸 Why Choose This Retreat

Choosing our Awaken, Nourish & Flow Retreat means opting for an experience that prioritizes your holistic well-being. Here’s why you should join us:

• Exceptional Wellness Focus: Delve into workshops and practices aimed at enhancing your digestive health and mindful living.
• Reconnect with Nature: Breathe in the natural beauty of Provence while participating in outdoor activities that rejuvenate the spirit.
• Supportive Community: Share this journey with a group of like-minded individuals seeking personal growth and connection.
• Expert Guidance: Benefit from the knowledge and support of our experienced team, ensuring a fulfilling retreat experience.

Join us for a profound journey of self-discovery in the tranquil heart of Provence—where serenity meets wellness. Compassionately designed for you, this retreat promises to be a beautiful blend of nourishment, movement, and connection. We can't wait to welcome you! 🌅✨