🌿 Anti Wellness Retreat: Find Your Stillness in Nature 🌿

Introduction

Welcome to our Anti Wellness Retreat, a unique experience designed for those seeking to uncover the profound depths of stillness in a world that often feels overwhelming. Located at the serene Lubborn House in the beautiful Somerset countryside, this retreat invites only a small group of participants, ensuring personalized attention and transformative insights. Escape the noise and embark on a journey of self-discovery that promises to reconnect you with your inner self. 🌱

Retreat Overview

This four-day, three-night retreat is far from a conventional wellness getaway. Focused on psychology and emotional exploration, participants will engage in meaningful work that examines why stillness may feel threatening and how to embrace solitude without feeling lonely. With guided sessions and experiential learning, you will develop emotional regulation skills, explore the neuroscience of boredom, and cultivate clarity within your own mind.

Key Features:

• Small group setting (only 8 participants)
• Experienced facilitators
• Nestled in the tranquil Somerset countryside

What’s Included

Your retreat package includes everything you need for a reconnection journey:

• 3 Nights Accommodation: Choice of shared or private rooms at Lubborn House
• 3 Nutritious Meals Daily: All meals prepared with locally sourced ingredients
• Daily Yoga & Meditation: Morning sessions to ground you
• Therapeutic Workshops: Engaging discussions and group reflections
• Individual Therapy Session: Personal support for your journey
• Group Activities & Excursions: Experience the beauty of nature
• Free Wi-Fi, Parking, & More: All essentials are taken care of

Prices & Dates

The Anti Wellness Retreat runs on select dates throughout the year, subject to availability. Here's a quick overview of pricing:

• Shared Twin Room: $2,705 per person
• Private Room: $3,043 for single occupancy

Book early to secure your spot and experience this transformative retreat!

Organizer & Teaching Team

Our retreat is led by Ucman Scher, Europe’s first dedicated Wellness Travel Advisor and the founder of WAJD Travel Therapy. With a deep understanding of mental health and the healing power of travel, Ucman brings his expertise and lived experience to create a safe and nurturing environment. As an Advanced Integrative Psychotherapy trainee, he sees the value in community and personal connection, ensuring every participant feels supported throughout their journey. 🌈

Retreat Center & Location

The retreat takes place at the enchanting Lubborn House, a Grade II listed country estate surrounded by nature's tranquility. Here, you'll discover:

• Mature gardens and open fields
• Walking paths for quiet reflection
• Spacious communal areas for connection and solitude

Only an hour from London, this tranquil escape offers the perfect environment for deep, transformative work. 🌳

Food & Nourishment

Enjoy delectable meals prepared by a private chef, featuring seasonal and locally sourced ingredients. Our culinary offerings incorporate Ayurvedic principles to support your wellness journey. One of the highlights includes a cozy BBQ under the stars on Saturday evening, fostering a sense of community and warmth among retreat participants.

Dietary needs catered for:

• Vegan
• Vegetarian
• Gluten-free
• Dairy-free
• And more!

Guest Reviews & Experience

Participants have shared heartfelt reflections about their time at the retreat, mentioning the life-changing insights and the supportive atmosphere fostered by Ucman. Many have praised the balance between structured therapeutic sessions and moments for peaceful solitude, allowing for meaningful growth and connection. 🌟

Why Choose This Retreat

• Reconnect with Yourself: This retreat emphasizes the power of vulnerability and the importance of being alone with your thoughts.
• Intimate Group Therapy: With a small number of participants, each individual's journey is honored, and there's ample opportunity to share experiences and learn from one another.
• Therapeutic Focus: Learn about the neuroscience of stillness and boredom, and how it can help you tap into your creativity and enhance your wellbeing.
• Nourishing Environment: Both the food and the natural surroundings support your journey towards clarity and rest.

Join us at the Anti Wellness Retreat, and allow yourself to retreat into the heart of tranquility and self-exploration. We can't wait to welcome you to this beautiful experience! 🌸