🌿 Welcome to Your Perfect Retreat at Florence House!

Join us for a rejuvenating escape in the beautiful East Sussex countryside, where tranquility and revitalization await. This retreat combines yoga, pilates, and serene surroundings to nourish your body and soul.

🏞️ Retreat Overview

Our retreat is hosted at the enchanting Florence House, nestled on the edge of the South Downs and just a short stroll from the stunning Seaford coastline. Experience life-enhancing yoga practices that harmonize your body and mind. Under the expert guidance of Sally Parkes, you'll delve into various styles of yoga and pilates in a supportive and invigorating environment.

What to Expect:

• A perfect blend of Dynamic Yoga, Hatha Yoga, and Pilates.
• Relaxation opportunities in lush landscapes.
• Gratitude practice to enhance your inner peace.
• Time to reflect and connect with nature.

🍽️ What’s Included

Your retreat package includes everything you need for a rejuvenating experience:

• 2 nights accommodation at Florence House
• 3 daily nutritious meals (homemade and vegetarian)
• Daily yoga classes designed for all levels
• 6 yoga and pilates classes throughout your stay
• Refreshments throughout the day (water, tea, coffee)
• Wifi access to stay connected
• Complimentary parking

💰 Prices & Dates

This retreat runs on select dates throughout the year, subject to availability. Join us for an enriching escape starting from $632 USD per person.

• Private Twin Room: $632 per person (you need to book for two)
• Private Single Room: $713 for individual occupancy

Please check our booking page for specific dates!

👩‍🏫 Organizer & Teaching Team

The retreat is led by Sally Parkes, an experienced yoga teacher dedicated to fostering wellness through classes tailored to individual needs. With a bachelor's in Sports Science and certifications in yoga and pilates, Sally’s unique approach integrates holistic practices that cater to women’s wellness.

Not only does Sally have years of experience, but she is also an author of esteemed books on yoga and anatomy, which reflect her deep understanding of the practice and its benefits.

🏡 Retreat Center & Location

Florence House is truly a hidden gem, designed using unique Purbeck stone, located amidst stunning South Downs landscapes. The location is perfect for hiking, swimming, and soaking in the coastal atmosphere. With its peaceful gardens and cozy aesthetics, this retreat center serves as a comforting backdrop for self-discovery and personal growth.

🥗 Food & Nourishment

Enjoy delicious vegetarian meals custom-prepared with love! Here’s a glimpse of what to expect:

• Friday Dinner: Spinach and mushrooms curry with baked vegetable pakora and rice.
• Saturday Lunch: Fresh pea and courgette soup accompanied by rainbow salads.
• Sunday Lunch: Butternut and sage risotto for a hearty finish.

All meals cater to various dietary needs (gluten-free, vegan, etc.) and are served in a relaxed, community-oriented setting.

🌟 Guest Reviews & Experience

We’re proud to share that past participants have fondly described their retreat experience as transformative, mentioning the calming environment and supportive community. Guests have praised the unique blend of yoga sessions tailored for all levels, and the nurturing nature of the meals provided throughout their stay.

✨ Why Choose This Retreat?

• Disconnect and Recharge: Take a break from daily hustle and appreciate peace in nature.
• Tailored Yoga Experience: The blend of classes is accessible for everyone, including beginners.
• Holistic Wellness Focus: Learn practices that not only strengthen the body but promote mental clarity and relaxation.
• Supportive Community: Connect with like-minded individuals and foster lasting friendships in a nurturing setting.

Elevate your wellness journey with us at Florence House and embark on a meaningful retreat to rejuvenate your mind, body, and spirit. 🌸 Book your spot today!