🌼 3 Day Women's Wellness Retreat: Spring Yoga & Meditation in Quebec, Canada

Welcome to a transformational journey designed exclusively for women who wish to reconnect with themselves, nature, and what truly matters. Nestled in the heart of the serene Eastern Townships, our retreat invites you to escape the hustle and bustle of daily life and embark on a rejuvenating adventure filled with yoga, mindfulness, and personal growth. 🌿✨

🌟 Retreat Overview

Join us for a rejuvenating 3-day experience from May 15-17, 2026 (and select dates throughout the year), where you will participate in carefully curated workshops and activities designed to nourish your mind, body, and soul. This retreat offers a safe space for women to explore their inner worlds while enjoying the healing qualities of nature.

🏞️ What’s Included

Your retreat experience includes:

• Accommodation: 2 nights in a spacious luxury dormitory (shared rooms)
• Meals: 3 nutritious vegetarian meals daily, including 2 breakfasts, 2 lunches, and 2 dinners, along with snacks and beverages
• Daily Yoga Classes: Immerse yourself in daily yin yoga sessions
• Meditation Practices: Reflect and center yourself each day
• Workshops: Engaging sessions on mindfulness, personal growth, tarot, and authentic communication
• Access to Nature: Enjoy swimming in the peaceful lake, surrounded by breathtaking natural beauty
• Welcome Experience: A surprise gift basket upon arrival to kick off your retreat with warmth and joy

💰 Prices & Dates

The retreat runs on select dates and costs $650 CAD (taxes included). This price encompasses all accommodation, meals, workshops, and access to the natural surroundings. It’s an investment in your well-being and tranquility. Limited to just 8 participants, this intimate setting ensures personalized attention and connection.

👩‍🏫 Organizer & Teaching Team

Our retreat is organized and facilitated by a dedicated team passionate about well-being:

• Julie: Your host and mindfulness meditation teacher, Julie brings a wealth of experience, having spent years practicing and teaching various wellness techniques. She is the founder of ÊTRE ZEN and is eager to share her knowledge of emotional intelligence and self-awareness with you.

• Sandra: A certified yoga instructor specializing in yin yoga, Sandra offers a gentle and compassionate approach to yoga. She will be leading yoga classes and a unique tarot workshop during the retreat.

🌳 Retreat Center & Location

Located in Abercorn, near Sutton, this expansive 11.5-acre estate provides the perfect backdrop for your rejuvenation. Here, you will find peaceful lakes, serene woodlands, and thoughtfully designed spaces for relaxation – from cozy hammocks to tranquil balconies. Experience the beauty of nature while nurturing your soul.

🍽️ Food & Nourishment

Delightful culinary experiences await you! Indulge in a variety of delicious vegetarian dishes prepared with love, ensuring your body and soul are nourished throughout the retreat. We accommodate dietary restrictions upon request, providing ample snacks and beverages throughout your stay.

🌈 Guest Reviews & Experience

Participants consistently express their gratitude for the nurturing environment and transformative experiences. Past reviews highlight the supportive community, excellent instruction, and the healing energy of the retreat. Each attendee leaves feeling revitalized, connected, and inspired!

"The balance of yoga, meditation, and workshops truly awakened something within me. I left feeling like a new woman!" - Past Attendee

💖 Why Choose This Retreat

This retreat is not just a getaway; it's an opportunity for profound personal growth and reconnection. Here are just a few reasons to join us:

• Reconnect with Nature: Experience tranquility in an idyllic setting that allows you to ground yourself and savor the present moment.
• Community Support: Join a like-minded group of women in a safe and nurturing space where you will feel seen, heard, and supported.
• Tailored Experience: With a small group, you’ll receive personalized guidance and support from experienced instructors.
• Holistic Wellness: Engage in activities that promote physical, mental, emotional, and spiritual well-being.

Embrace the opportunity to recharge, reflect, and revel in the beautiful journey of self-discovery. We can’t wait to welcome you to this magical experience! 🌸✨