🌊 Flow Like a River Retreat 🌱

Introduction

Welcome to the "Flow Like a River" retreat in the heart of Glasbury, Wales. This transformative experience invites you to reconnect with nature through open-water swimming and yoga in a tranquil setting. Join us for a weekend that nourishes both body and soul, immersing yourself in the healing powers of water, movement, and mindfulness. 🌿

Retreat Overview

Our retreat runs on select dates throughout the year, offering a perfect balance of rejuvenation and adventure. Set against the serene backdrop of the River Wye, you'll experience invigorating yoga sessions, guided wild swimming, sound meditations, and a supportive community of like-minded individuals. Whether you're a seasoned swimmer or just starting out, our qualified instructors will ensure you feel at home in the water and on the mat.

What’s Included

• 2 nights accommodation at Chapel on the Green
• 3 daily delicious and nutritious meals (vegetarian & vegan)
• 4 invigorating swims with experienced Wild Swim coaches, including a magical night swim under the stars
• Daily vinyasa yoga classes to awaken your body and spirit
• Daily meditation sessions to calm the mind
• Outdoor exploration trips to a National Trust Nature reserve
• Water, tea, and coffee served throughout your stay
• Nature hikes guided by a knowledgeable expert
• Wi-Fi access and parking available

Prices & Dates

Prices start from just US$338 for a shared room depending on availability. The retreat offers a variety of accommodation options, including shared and private rooms, all designed to ensure your comfort and relaxation.

Don’t wait to book your transformative getaway—our next retreat runs on multiple dates throughout the year, allowing flexibility to find the perfect time for you.

Organizer & Teaching Team

Our retreat is orchestrated by Gray Nolan, the founder of River Flow Yoga, who brings a wealth of experience and passion to the program. With a focus on accessibility, compassion, and inclusivity, Gray creates a welcoming atmosphere for everyone, regardless of fitness level or experience. You’ll be joined by Matthew, our resident chef and Gray's husband, ensuring every meal is a delightful culinary experience. Together, they form a warm and supportive team dedicated to your well-being.

Retreat Center & Location

The retreat takes place at the beautiful Chapel on the Green, a lovingly converted gothic chapel situated within a picturesque village green in Glasbury, Wales. The center offers a unique blend of comfort and creativity, with beautifully appointed rooms that reflect the historical significance of the building. Surrounded by lush landscapes, you’ll have plenty of opportunities to immerse yourself in nature.

Food & Nourishment

Food is an essential part of our retreat experience! Matthew, our talented chef, uses seasonal, locally sourced ingredients to create mouthwatering vegetarian and vegan meals. Your body and spirit will be nourished with each delicious dish, including delightful cakes that are perfect with a cup of tea. Our menus accommodate all dietary requirements, ensuring everyone is well-fed and satisfied. 🍰

Guest Reviews & Experience

Participants rave about their experiences at the Flow Like a River retreat. Many highlight the welcoming atmosphere and Gray's approachable teaching style, making yoga accessible for all. Guests have shared how the combination of yoga, water, and nature left them feeling recharged and deeply connected to themselves. The meals cooked by Matthew consistently receive high praise for their flavor and creativity, making dining an enjoyable shared experience. 🌟

Why Choose This Retreat

Choosing the "Flow Like a River" retreat means selecting a pathway to mindfulness, wellness, and connection. Here are just a few reasons why this retreat is a perfect fit for you:

• Reconnect with Nature: Experience the stunning landscapes of Wales, stimulating both your senses and soul.
• Community and Support: Be part of a nurturing group that shares your desires for growth and healing.
• Holistic Approach: Our blend of yoga, swimming, and meditation offers a complete package for rejuvenation.
• A Unique Experience: The opportunity to swim in the River Wye and practice yoga in a serene chapel setting is truly unparalleled.

Join us for a magical journey into nature and self-discovery! 🌈 Book your spot today and embrace the flow of life at our retreat!