🌿 Experience the Healing Power of Nature and Food in Parma 🌿

Introduction

Welcome to a unique retreat experience at Tenuta Monte Bago, where the serene beauty of Emilia-Romagna combines with the rich flavors of Italian cuisine. Join us for an unforgettable journey focused on mindfulness, cooking, and nature immersion. Our retreat is designed for individuals and groups who wish to reconnect with themselves and the world around them in a peaceful, intimate setting.

Retreat Overview

Over the course of 3 days and 2 nights, you'll engage in guided forest bathing sessions while savoring a hands-on cooking masterclass rooted in Parma’s culinary traditions. The setting at Tenuta Monte Bago is both tranquil and inviting, promoting relaxation and connection with nature while embracing the authentic food culture of this UNESCO Creative City of Gastronomy.

Whether you're a seasoned traveler or new to retreats, our experience provides a perfect blend of leisure, learning, and personal growth in a charming countryside estate.

What’s Included

Your retreat package includes:

• 2 nights accommodation with comfortable double room options
• 3 daily delicious and nutritious meals featuring local specialties
• Continuous water, tea, and coffee available throughout your stay
• A welcome drink on arrival to kick off your experience
• A hands-on cooking class to learn the secrets of Parmigiano Reggiano and Prosciutto di Parma
• Professional event photos to capture your journey
• Pre and post-retreat support from our dedicated team
• Free parking and luggage storage available
• Wifi connection to stay connected, if needed

Prices & Dates

Our retreat is available on select dates throughout the year, subject to availability. The all-inclusive package starts at $1,059 per person for shared accommodations. Request early to secure your spot, as spaces are limited!

• Shared Double Room: $1,059 per person
• Private Double Room: $1,531 for single occupancy

Contact us for more details or to discuss exclusive-use options for groups and families.

Organizer & Teaching Team

Meet Elena Dallatomasina 🌼

Elena, the heart of our retreat, is an expert in forest bathing (Shinrin-yoku) and the founder of Aruna Earth Atelier. She guides you through mindful immersion in nature, helping you to slow down, listen, and reconnect with your senses. Elena brings a wealth of experience and passion, curating experiences that resonate deeply with guests.

The Armani Family

Our retreat is hosted by the Armani family in collaboration with Il Corridore, a Parma Experience Company. The team works together to create a warm and nurturing environment, combining tradition with a contemporary approach to hospitality.

Retreat Center & Location

Nestled in the Emilia-Romagna hills, Tenuta Monte Bago is surrounded by the breathtaking views of the Apennines and the historic Via Francigena. This private estate offers expansive gardens, serene open spaces, and nearby woods, inviting you to explore the natural beauty of the region. Enjoy a sense of calm and slow mornings as you immerse yourself fully in this idyllic setting.

Food & Nourishment

At Tenuta Monte Bago, food is central to the experience. We focus on authentic, seasonal cooking that is both comforting and refined. Expect to enjoy:

• Handmade pasta
• Rich broths
• Local meats and cheeses, including Parmigiano Reggiano and Prosciutto di Parma
• Seasonal vegetables and delicacies

Daily meals are shared slowly, encouraging connection and conversation. During your stay, you’ll participate in a cooking masterclass that fosters skills and appreciation for the cherished cuisine of Parma.

Guest Reviews & Experience

Guests rave about their experiences at our retreat! Common themes include the warmth of the hospitality, the beauty of the setting, and the depth of connection made with nature and fellow participants. Many have described the cooking classes as life-changing, leaving them inspired to continue their culinary journey long after the retreat ends.

Why Choose This Retreat

• Reconnect with yourself in nature: Unplug and recharge in a serene environment that fosters mindfulness.
• Enhance your skills: Learn valuable cooking techniques while indulging in local delicacies.
• Culinary Culture: Immerse yourself in the gastronomic traditions of Emilia-Romagna, home to some of Italy's most iconic ingredients.
• Personal Growth: Engage in guided activities that promote mindfulness and quiet the mind.
• Community: Build lasting connections with like-minded individuals sharing a similar quest for rejuvenation and connection.

Whether you’re looking to relax, learn, or cultivate deeper connections, our retreat at Tenuta Monte Bago promises to invigorate your spirit and nourish your soul. We can’t wait to welcome you! 🌟