🧘‍♀️ Welcome to the Mindfulness & Meditation Retreat 🌿

Introduction

Join us for a transformative journey at our Mindfulness and Meditation Retreat, where you'll uncover a happier, healthier you. This nurturing weekend retreat invites everyone, from curious beginners to seasoned practitioners, to embrace the life-changing benefits of mindfulness and meditation. Prepare for a weekend filled with joy, connection, and the guidance you need to kickstart or deepen your practice.

Retreat Overview

Our 3-Day Mindfulness and Meditation Retreat is designed to help you relieve stress, enhance your well-being, and cultivate a deeper spiritual connection. Enjoy a delightful mix of yoga, Chi Kung, sound healing, and mindfulness lessons in a supportive environment. Picture yourself surrounded by a community of like-minded individuals, savoring delicious meals, and sharing moments of laughter.

What's Included:

• 2 nights of cozy accommodation
• 3 daily nourishing meals
• Water, tea, and coffee throughout the day
• Daily meditation and yoga classes
• Full program of teachings and activities
• Healing Sound Baths
• Pre- and post-retreat support
• A friendly and fun team

Prices & Dates

This retreat is offered on select dates throughout the year, subject to availability.

Pricing Options:

• Shared Room (Ensuite): $472
• Standard Twin (Single Occupancy): $540 (Sold Out)
• Standard Twin (Shared): $499
• Superior Shared Twin: $580
• Private Superior Single: $621
• No Accommodation (Program & Meals Only): $404

We also offer various accommodation options, ensuring your stay is as comfortable as possible.

Organizer & Teaching Team

This transformative retreat is organized by Adrian, the founder of The Now Project, a growing mindful community dedicated to enabling real change. Adrian has a personal journey of recovery through mindfulness that inspires his teaching.

The retreat features experienced teachers, including Steve, who fosters a light-hearted environment while guiding you through various meditation techniques, Chi Kung, and mindful movement activities.

Retreat Center & Location

Nestled in the serene countryside at Burwell House, an elegant historic home set on 3 acres of beautifully landscaped gardens, our retreat center is a perfect sanctuary for reflection and relaxation. With ample indoor and outdoor spaces for dining and practice, you'll find every amenity designed to support your journey.

Location Information

• Address: Burwell House, Cambridgeshire, UK

Food & Nourishment

All meals are freshly prepared and vegetarian, with vegan and gluten-free options. You'll enjoy home-cooked dishes throughout your stay, along with homemade cakes and snacks available all day.

Dietary Options Include:

• Vegetarian
• Vegan
• Gluten-Free
• Nut-Allergy Friendly

Please let us know about any food intolerances when you register!

Guest Reviews & Experience

Guests have raved about their experiences at our retreats, emphasizing the warmth of the community, the quality of the teachings, and the transformative nature of the weekend. Many return for the powerful emotional clearing meditations and the supportive environment fostered by the team. Here’s a glimpse of what participants have said:

"A friendly and supportive environment filled with laughter and learning!" "The mindfulness techniques I learned have profoundly changed my life!"

Why Choose This Retreat?

Choosing this retreat means you’ll embark on a journey of self-discovery in a warm and welcoming setting.

Benefits of Attending Include:

• Discovering a better way of living
• Learning to switch off from daily worries
• Gaining long-term support for well-being
• Cultivating resilience and mental strength
• Finding real inner peace and fulfillment
• Connecting deeply with your authentic self

Join us in creating a brighter, more mindful world. Book your spot today for a life-changing experience! 🌟