🌲 Welcome to the HELD Women's Treehouse Yoga Retreat!

Introduction

Join us for an unforgettable journey of self-discovery and renewal at our HELD Women's Treehouse Yoga Retreat. Set in the enchanting surroundings of Minnesota’s ancient pines, this retreat is designed for women to soften, reconnect, and embrace the sanctuary of nature. Rediscover the strength and calm that lies beneath the roles and expectations of everyday life. 🌿✨

Retreat Overview

The HELD retreat spans 3 days and 2 nights of transformative experiences focused on yoga, meditation, and connection with yourself and other like-minded women. This intimate gathering allows you to leave behind the stresses of daily life and immerse yourself in nurturing practices that promote well-being and balance.

What’s Included

Your retreat package includes:

• Accommodation: Your choice of unique lodging in our treehouses or yurts.
• Three nourishing meals daily: Fresh, wholesome food prepared with love.
• Daily yoga and meditation classes: Wake up your body and quiet your mind.
• Pranayama (breathwork) sessions: An essential practice for grounding and clarity.
• Specialized workshops: Engage in mandala art and other creative expressions.
• Nature hikes: Guided excursions through the serene landscape.
• Community activities: Bonding experiences with fellow attendees.
• Post-retreat support: Ongoing resources for your continued journey.

Prices & Dates

The retreat runs on multiple dates throughout the year, subject to availability. Here are the current available price options:

• Private Queen Room in Treehouse: $599 (Sold Out)
• Shared Yurt: $399 (Sold Out)
• Queen Bed in Shared Yurt: $450 (Sold Out)
• Karma Camp (bring your own camping gear): $333 (Sold Out) Whether you prefer the luxury of a treehouse or the communal vibe of a yurt, we have options suitable for everyone.

Organizer & Teaching Team

The retreat is led by the compassionate and skilled Sarah Cherry, an ERYT-500 Yoga Instructor. With years of experience in yoga, personal training, and various healing modalities, Sarah creates a safe and welcoming space for all participants. Her teachings blend ancient wisdom with modern practices, focusing on authenticity, vulnerability, and personal empowerment. As your guide, Sarah will help you navigate this profound retreat experience, emphasizing that you hold the power to heal and transform yourself. 💖

Retreat Center & Location

Nestled in the heart of nature, our retreat center is surrounded by majestic trees and flowing rivers, providing a peaceful backdrop for your journey. Step into the serene environment that is effortlessly rejuvenating. The land itself supports your experience, offering a calm and nurturing energy perfect for deep healing.

Food & Nourishment

At HELD, we believe food is an essential part of the retreat experience. All meals are thoughtfully prepared to be simple, grounding, and nutritious, ensuring you don’t have to worry about anything except your journey inward. From warm breakfasts to shared dinners, delightful culinary experiences become opportunities for connection, reflection, and nourishment. We cater to a variety of dietary preferences, including vegan, gluten-free, and paleo-friendly options.

Guest Reviews & Experience

Participants often share how HELD has profoundly impacted their lives. Many express a feeling of being truly held and supported within the retreat's small, intimate group. The opportunity to connect with other women, combined with the healing practices, allows for genuine sharing and bonding. Attendees appreciate the tranquil setting and the thoughtful programming that encourages deeper introspection and emotional release. 🌸

Why Choose This Retreat

Choosing the HELD Women's Treehouse Yoga Retreat means gifting yourself a powerful and transformative experience. Here, you can:

• Experience Deep Relaxation: Unwind in a peaceful and nurturing environment.
• Reconnect with Your Inner Self: Gain clarity on your values and desires.
• Create Meaningful Connections: Share and grow with a circle of supportive women.
• Elevate Your Well-Being: Enjoy nourishing meals and rejuvenating activities designed to detox both mind and body.
• Immerse in Nature's Healing Energy: Allow the forest to wrap you in its gentle embrace.

Take the first step towards a more balanced and fulfilled life - join us for the HELD Women's Treehouse Yoga Retreat! 🌼 We can't wait to welcome you.