🧘‍♀️ Welcome to Our Energising Retreat: Breathwork, Fire & Ice 🌊

Join us for a transformative experience that combines breathwork, cold exposure, and mindful connections in the stunning Welsh countryside. This retreat is designed not just for relaxation, but as a powerful journey into self-discovery and vitality.

🌟 Retreat Overview

Set in a peaceful haven surrounded by six acres of lush grounds, our retreat offers a safe and nurturing environment. Here, you'll find a charming converted stables from the 1800s, now beautifully renovated. Enjoy the serene sounds of nature, take invigorating walks to the majestic Carreg Cennen Castle, or gaze at the stars in our dark skies revealing the Milky Way. With guided activities such as cycling, fishing, hiking, and stand-up paddleboarding, there’s something for everyone!

🥗 What’s Included

• Comfortable Accommodation: Choose from various room options to suit your needs, all designed for a peaceful stay.
• Daily Yoga & Meditation: Start each day with calming practices to ground and centre you.
• Nutritious Meals: Enjoy three delicious plant-based meals daily, made with locally sourced and organic ingredients.
• Welcome Drink: Toast to your arrival and the journey ahead!
• Nature Hikes: Connect with nature on guided hikes led by our experienced team.
• Wim Hof Method Introduction: Learn powerful techniques to enhance your well-being.
• Ongoing Beverages: Stay refreshed with water, tea, and coffee throughout the day.

💰 Prices & Dates

Our retreat runs on multiple select dates throughout the year, subject to availability. Here are the current offerings:

• July 3-5, 2026
• Investment: Starting at $575 per person for shared accommodations.

Upgrade options are available for private suites!

👩‍🏫 Organizer & Teaching Team

Meet Gemma, your host and an experienced teacher and nutritionist. Guided by our dedicated team, including Liz, a certified Wim Hof Method instructor and Mindset & Resilience Coach, you’ll be equipped with tools to help you connect deeper with yourself and master your mind-body connection. Their experience will empower you to unlock your potential throughout the retreat.

📍 Retreat Center & Location

Nestled in the scenic Brecon Beacons, our retreat center is truly a hidden gem. The tranquil grounds feature the charming Round House chapel, a nature pond, and a wildflower meadow—all perfect for quiet reflection and inspiration.

🍽️ Food & Nourishment

Our culinary team provides nourishing, plant-based meals that are hearty and satisfying. Diets catered include vegan, gluten-free, and more. Please inform us of any dietary restrictions upon booking, and we will happily accommodate your needs.

🗣️ Guest Reviews & Experience

Guests have expressed profound appreciation for the serene environment and transformative practices offered at the retreat. They particularly highlight the personalized approach of our instructors and the holistic focus on health and wellness that makes every participant feel valued and included.

🌈 Why Choose This Retreat?

If you’re seeking a chance to unplug from the chaos of daily life and reconnect with your true self, this retreat is your answer.

• Enjoy a rich sense of community and camaraderie with like-minded individuals.
• Experience the unique combination of breathwork and cold exposure for proven mental and physical benefits.
• Gain valuable insights into mindfulness practice that you can incorporate into your everyday life.

Don’t miss this opportunity to rejuvenate your spirit, clear your mind, and enhance your well-being. Reserve your spot today and embark on a journey of healing and transformation—because you deserve it! ✨

For more information or to book your retreat, please contact us directly. We look forward to welcoming you!