🌅 28-Day Ashtanga Vinyasa Yoga Therapy Retreat in Madeira, Portugal

Introduction

Welcome to Casa do Pico's transformative 28-Day Ashtanga Vinyasa Yoga Therapy Retreat in the stunning surroundings of Porto Santo, Portugal. 🌴 Join us for a journey that goes beyond traditional yoga practice, inviting you to immerse yourself in the rich philosophy and therapeutic benefits of yoga while connecting with nature and fellow practitioners.

Retreat Overview

This unique retreat runs on select dates throughout the year, welcoming both aspiring yogis and seasoned practitioners. With a rich curriculum exploring various aspects of yoga, including history, anatomy, therapy, and teaching, this retreat is designed to deepen your practice and understanding, whether you're here for rejuvenation or certification.

Weekly Themes:

• Week One: Yoga History and Philosophy
• Week Two: Yoga Anatomy and Physiology
• Week Three: Yoga Therapy and Ayurveda
• Week Four: Teaching and Living Yoga

Each week offers a balanced blend of guided classes, educational workshops, and personal reflection time to help you grow and evolve in your yoga journey.

What’s Included

Your retreat experience includes:

• 27 nights of comfortable accommodation
• 2 delicious plant-based meals daily (Brunch & Dinner)
• Unlimited water, tea, and coffee throughout the day
• Daily yoga classes tailored to all levels
• Meditation and pranayama sessions
• Engaging lectures and workshops
• A comprehensive Teacher Training course and certification (upon completion)
• Nature hikes led by an experienced guide
• Group excursions and activities
• A detailed course manual
• Support before and after your retreat, including luggage storage and Wi-Fi

Prices & Dates

Prices start at US$2,716 for shared accommodations, and vary based on room choice! Options include:

• Shared Dorm Room: US$2,716
• Private Room (Single): US$4,072
• Private Room (Double/Couple): US$6,787

Feel free to contact us for information on specific dates throughout the year and availability, as we look forward to accommodating your needs!

Organizer & Teaching Team

Founded by Cristiano Pestana in 2018, the Cristiano Yoga School is dedicated to sharing authentic Ashtanga yoga principles. Our teaching team comprises experienced instructors passionate about yoga therapy, helping you to harness the power of yoga in a supportive environment.

Retreat Center & Location

At Casa do Pico, you'll find a serene retreat center surrounded by the stunning natural beauty of Porto Santo. With its golden beaches and crystal-clear waters, the location offers an ideal backdrop for relaxation, connection, and personal growth.

Food & Nourishment

Nourishment is at the heart of our retreat. Enjoy two delicious plant-based meals prepared with care each day. Our menus are thoughtfully designed to energize you, emphasizing whole, nutritious ingredients that promote wellness and balance.

Guest Reviews & Experience

Our past guests have described the retreat as “life-changing,” praising the inclusive atmosphere and the supportive teaching styles. Participants enjoyed the variety of classes and the time spent in nature, highlighting their personal journey of discovery and healing during their stay. 🌟

Why Choose This Retreat

Choosing the 28-Day Ashtanga Vinyasa Yoga Therapy Retreat offers you an opportunity to:

• Deepen your yoga practice in a beautiful and tranquil setting
• Connect with like-minded individuals on a similar path
• Explore various areas of yoga in a supportive, nurturing environment
• Customize your experience—whether for relaxation or pursuing yoga teacher certification, each individual is welcome and encouraged at their own level.

Immerse yourself in the magic of Porto Santo while cultivating lasting skills both on and off the mat. We can’t wait to welcome you to this beautiful experience of self-discovery and growth!

✨ Take the first step towards transformation—join us in Madeira! For more info, please reach out, and we'll be happy to assist you.