🌿 21 Day Sustainable Weight Loss Retreat in Costa Rica

🌞 Introduction

Welcome to the enchanting Del Alma Retreat, your sanctuary for growth, healing, and sustainable wellness. Set against the stunning backdrop of tropical Costa Rica, our 21-day retreat is designed to help you reset your body, nurture your mind, and transform your relationship with food and fitness. Here, you will engage in a holistic journey that promotes sustainable weight loss through mindful practices, delicious food, and invigorating exercise—free from restrictive diets!

🌸 Retreat Overview

This immersive retreat encompasses 21 days and 20 nights of rejuvenation, empowerment, and transformation. During your stay, you’ll discover not just weight loss but a complete metabolic reset. Our goal is to help you understand the core reasons behind weight gain, and to provide you with the tools necessary for maintaining a healthy lifestyle long after your visit.

🍽️ What’s Included

• Airport Pickup & Drop-off: Hassle-free arrival and departure.
• Luxurious Accommodation: Stay in our beautiful private villas, fully equipped for your comfort.
• Daily Nourishing Meals: Enjoy three gourmet meals each day, tailor-made to fit low-carb, anti-inflammatory, and alkaline diets.
• Weekly Workouts: Five energizing fitness sessions weekly, ranging from HIIT to Wild Fitness.
• Guided Nature Adventures: Immerse yourself in Costa Rica's natural beauty with weekly hikes.
• Daily Yoga: Six transformative yoga sessions catering to all levels, including Hatha, Vinyasa, and Yin yoga.
• Lifestyle Coaching: Practical daily coaching to support habit formation for lasting change.
• Integration Sessions: Optional personalized sessions to help with your transition back to daily life.
• Revitalizing Rest Days: Full day dedicated to relaxation and rejuvenation each week.

💰 Prices & Dates

Our transformative retreat runs on multiple dates throughout the year, with select dates available subject to availability. Pricing for the entire experience starts at US$9,280 for the full 21-day journey.

🌟 Organizer & Teaching Team

Led by the passionate and dedicated Catalina, a certified Primal Health Coach and yoga instructor, our team is devoted to your wellness journey. Alongside Catalina, our expert surf coach JC, brings a wealth of experience in nutrition and fitness. Together, they cultivate an empowering environment to guide you every step of the way.

🌴 Retreat Center & Location

Del Alma Retreat is immersed in the vibrant landscape of Costa Rica, combining the calming sounds of the jungle with breathtaking ocean views. Your accommodations provide not just comfort but an opportunity to reconnect with nature and yourself. Each villa offers private amenities, allowing for a personal and tranquil retreat experience.

🍏 Food & Nourishment

At the heart of our retreat is the philosophy that food should be nourishing, comforting, and delicious. Our 21-day program is crafted to reset your metabolism through a unique pescatarian, anti-inflammatory diet. Diets catered for include dairy-free, gluten-free, and paleo-friendly options. Each meal is prepared with love and intention to enhance your wellness journey and strengthen your body.

💬 Guest Reviews & Experience

Our guests rave about their time at Del Alma Retreat! They’ve shared transformative experiences, highlighting the warm atmosphere, supportive community, and the profound personal growth they achieved during their stay. Many expressed gratitude for the mindful and delicious meals that not only satisfied their hunger but also reset their relationship with food.

❤️ Why Choose This Retreat

• Personalization: Move away from quick-fix diets and embrace a customized approach tailored to your unique journey.
• Holistic Healing: Experience a complete reset that goes beyond weight loss—address emotional well-being and lifestyle changes.
• Expert Guidance: Benefit from the support of skilled instructors who cherish your transformation journey.
• Natural Environment: Immerse yourself in a peaceful slice of paradise designed for reflection and rejuvenation.
• Lasting Impact: Leave with practical tools and habits that empower you to sustain your wellness long past your stay.

Join us for an unforgettable journey at the Del Alma Retreat, where your transformation awaits. Are you ready to embrace a healthier, more vibrant life? 🌺