🌿 Welcome to Shantitheeram Ayurvedic Retreat

Experience a transformative journey towards holistic health and sustainable weight loss at Shantitheeram Ayurvedic Retreat. Nestled in the serene surroundings of Kumarakom, Kerala, we blend nature with authentic Ayurvedic practices to promote vitality and renewal. Join us for a rejuvenating retreat that harmonizes the body, mind, and spirit!

🏞️ Retreat Overview

Our 21-Day Weight Balance Program offers a comprehensive Ayurvedic approach to detoxification and weight management. This retreat is designed to identify and address the underlying factors of weight gain, enabling you to achieve lasting health. Through personalized Ayurvedic treatments, enriching meals, and daily practices, you’ll embark on a wellness journey tailored to your unique needs.

🍽️ What’s Included

• Airport Pickup & Drop-off
• 20 Nights Accommodation in tranquil surroundings
• Three Nourishing Meals Daily tailored to your dosha
• Water, Tea, and Detox Drinks throughout the day
• Comprehensive Ayurvedic Consultations and personalized weight loss plan
• Daily Panchakarma Treatments: 75-90 minutes of therapy based on individual needs
• Yoga, Meditation, and Pranayama Classes each day
• Specialized Workshops and Cooking Classes
• Access to common facilities: bicycles, light games, and board games
• Lifestyle and dietary guidance for sustainability post-retreat

💰 Prices & Dates

Our retreat runs on select dates throughout the year, subject to availability.

• Price: Starting from US$2,697 for 20 nights.

Please connect with us to learn about available dates and reserve your spot!

👩‍⚕️ Organizer & Teaching Team

Meet Dr. Remya

Dr. Remya is a dedicated Ayurvedic physician with over 16 years of clinical experience. Her meticulous approach and commitment to high standards ensure that your retreat experience is safe, personalized, and effective.

Our Supportive Team Includes:

• Anil: A certified Yoga Instructor specializing in Hatha and Ashtanga yoga, fostering a warm and engaging atmosphere.
• Dr. Shuchita: An experienced practitioner with expertise in Panchakarma and Yoga Therapy.
• Dr. Devi: An Ayurvedic physician and Yoga instructor focused on emotional health and integrative wellness.

🏡 Retreat Center & Location

Shantitheeram is beautifully situated in Puthanangadi, along the scenic Vembanad Lake—the longest lake in India. Surrounded by breathtaking landscapes and a rich ecosystem, our retreat center offers the perfect sanctuary for relaxation and healing.

Nearby Activities:

• 🚴‍♂️ Cycling
• 🏊 Swimming

🍲 Food & Nourishment

At Shantitheeram, all meals are vegetarian and prepared according to Ayurvedic principles. Our chefs carefully craft dosha-specific meals to support your body's balance and detoxification.

We accommodate dietary preferences, including vegan and gluten-free options, so please inform us in advance about your needs.

🌟 Guest Reviews & Experience

Guests rave about their experience at Shantitheeram! Many appreciate the personalized approach to wellness and the tranquil environment, noting improved digestion, increased energy levels, and a deeper mind-body connection through daily practices. Participants feel supported and nurtured throughout their journey, with therapists catering to both physical and emotional healing.

🌈 Why Choose This Retreat

Choosing Shantitheeram means committing to a holistic transformation through authentic Ayurvedic wisdom. Here’s why our retreat might be the perfect fit for you:

• Personalized Care: We design a program specific to your dosha and wellness goals.
• Sustainable Change: Learn effective strategies for long-term weight management and emotional well-being.
• Expert Guidance: Our experienced team is dedicated to your healing journey.
• Idyllic Location: Immerse yourself in the beauty of Kerala’s backwaters, away from the hustle and bustle of daily life.

Take the first step towards a healthier, more balanced life. Join us at Shantitheeram Ayurvedic Retreat, where authentic Ayurveda meets compassionate care. We look forward to welcoming you! 🌺