🌺 20-Day Yin Yoga & Yoga Nidra Immersion Retreat in Bali

🌟 Introduction

Nestled in the heart of Ubud, Bali, our 20-day Yin Yoga & Yoga Nidra immersion retreat invites you to embark on a journey of self-discovery, healing, and transformation. This retreat is designed to help you deepen your understanding of Yin Yoga while exploring the holistic practices of Yoga Nidra and nervous system regulation. Join us for an enriching experience that balances body, mind, and soul!

🧘‍♀️ Retreat Overview

Our retreat is a unique blend of theory, practice, and hands-on teaching experience in the serene environments of Suly Garden Villas. Over a span of 20 days, you'll delve into the art of stillness with a focus on Yin Yoga, mindfulness, and personal growth. Gain the confidence to lead your own classes while mastering the principles of Yin Yoga and Yoga Nidra, designed to promote relaxation, resilience, and inner peace.

🍽️ What’s Included

Your retreat package includes:

• 19 nights of AC accommodation with a swimming pool
• Conscious vegetarian meals on study days
• Comprehensive teachings on Yin Yoga Therapy and Yoga Nidra
• Yin Yoga Therapy certificate (affiliated with the Indian Board of Alternative Medicine)
• A Yoga Alliance affiliated 200-hour Teacher Training Certificate
• Access to manuals and e-books, including "The Power of Chi - Move Your Energy with Yin Yoga"
• A supportive environment for personal development
• Pre and post-retreat support from our team
• Complimentary school t-shirt and tote bag

💲 Prices & Dates

Join us on one of our select dates throughout the year. The cost of the retreat is USD 2,709. Please note that prices may vary based on accommodation preferences:

• Private Single AC Room: $3,534
• Shared AC Room: $2,944
• Private Superior Room: $3,887
• Program Only (non-residential): $2,709

For the latest availability and specific dates, feel free to contact us!

👩‍🏫 Organizer & Teaching Team

Tina

Tina is passionate about movement and holds a deep connection to yoga. With over 1000 hours of training and workshops, she blends her expertise as a physiotherapist with yoga teaching to provide a transformative experience. Her philosophy? "Life is a dance, so listen to the music!"

Dr. Jenny Stark

Jenny brings over 12 years of experience to the table. With a focus on pranayama, asana, and yoga philosophy, she integrates mindfulness techniques learned from her years spent in India, creating a nurturing atmosphere for all participants.

🌿 Retreat Center & Location

Suly Garden Villas, Ubud

Set amidst stunning Balinese rice fields and lush greenery, Suly Garden Villas offers guests peace and tranquility along with an authentic ancient Balinese vibe. The center features a large yoga hall, meditation pyramid, and beautiful gardens, making it an inspiring location for a Yin Yoga immersion.

Located just a short drive from Ubud's cultural hotspots, the venue allows you to immerse yourself in local life while returning to a serene sanctuary. It's a one-hour drive from Ngurah Rai International Airport.

🍏 Food & Nourishment

Our retreat embraces a wholesome approach to nutrition, offering healthy, conscious vegetarian and vegan meals designed to nourish the body and spirit. Breakfast and lunch will be lovingly prepared to support your journey within. Dietary preferences, including sugar conscious options, can be catered for.

🌈 Guest Reviews & Experience

Participants rave about the welcoming atmosphere and transformational nature of the retreat. Many have felt empowered by the teachings, appreciating the combination of deep relaxation with Yin Yoga and practical experiences. The supportive community fosters lasting friendships that echo the shared journey of growth and discovery.

💖 Why Choose This Retreat

Choosing this retreat means embracing an opportunity for profound healing and understanding. Our focus on the interconnections of Yin Yoga, Yoga Nidra, and nervous system regulation offers you the chance to:

• Rewire your brain for emotional resilience
• Connect with a vibrant community
• Integrate ancient wisdom with contemporary practices
• Discover the power of mindfulness in everyday life
• Cultivate a balanced, peaceful state of being

Join us in Bali for an unforgettable journey that promises to enhance your yoga practice and transform your life! 🌸

For more information or to reserve your spot, please reach out to us today. We can't wait to welcome you with open arms! 💕