🌟 Welcome to Your Ayurvedic Shirodhara Retreat in Kathmandu

🌼 Introduction

Escape to the serene surroundings of Kathmandu and immerse yourself in the ancient Ayurvedic practice of Shirodhara. Our retreat is designed to help you develop therapeutic skills, achieve deep relaxation, and connect with authentic healing traditions. Experience the transformative power of Shirodhara over two immersive days, while enjoying the warm hospitality and expertise of our dedicated team.

🌈 Retreat Overview

Join us for an enriching experience at the Institute of Natural Medicine, the only accredited institution for Yoga Teacher Training and professional massage courses in Nepal. Nestled in a beautiful garden setting, our center offers a peaceful oasis just minutes away from the vibrant heart of Thamel, Kathmandu's tourism hub.

Throughout the retreat, you will:

• Learn the art and science of Shirodhara
• Gain hands-on certification in this therapeutic technique
• Enjoy nourishing meals and cozy accommodations
• Participate in group excursions designed to enhance your experience

🌿 What’s Included

Your retreat package includes everything you need for a fulfilling experience:

• Airport pickup
• 1 night of comfortable accommodation
• Three daily nourishing meals
• A welcome drink
• Group activities
• Certification upon successful completion
• Registration with internationally recognized bodies
• Ayurvedic consultation
• Comprehensive course manual
• Pre- and post-retreat support
• Complimentary WiFi access

💵 Prices & Dates

The retreat runs on select dates throughout the year, subject to availability. Pricing details are as follows:

• Shared Twin Room: From $220 per person
• Private Room: From $245 for a single occupant

Please note that optional upgrades like extra nights, massage treatments, and meal packages are available.

🌟 Organizer & Teaching Team

This retreat is organized by the Institute of Natural Medicine, renowned for its commitment to excellence in holistic healing. Our experienced practitioners guide you through practical and theoretical aspects of Shirodhara, blending traditional wisdom with modern standards. You will benefit from their extensive knowledge and receive personalized support throughout your journey.

🏞️ Retreat Center & Location

The retreat center is located at Paknajol Heights, offering a tranquil escape filled with lush greenery, just a 5-minute walk from the bustling Thamel. With its open spaces and cozy accommodations, the Institute provides a perfect backdrop for your healing experience.

🍽️ Food & Nourishment

During your stay, you will be treated to delightful, wholesome meals highlighting the best of locally sourced ingredients. Each meal is thoughtfully prepared to support energy levels, digestion, and recovery:

• Breakfast: Yogic-style meals to start your day
• Lunch: Nutritious options to keep you energized
• Dinner: Seasonal dishes or fresh juices, depending on the day's schedule

We can accommodate various dietary preferences, including vegetarian and vegan. Do let us know about any specific requirements in advance, and we'll ensure your needs are met.

🌟 Guest Reviews & Experience

Participants rave about their time at our retreat! Many have described the environment as supportive and peaceful, with hands-on training that allowed them to not only learn Shirodhara techniques but also experience its profound effects personally. The instructors are often praised for their expertise and gentle guidance. Guests leave feeling rejuvenated and equipped with skills that last a lifetime!

💖 Why Choose This Retreat

• Authenticity: Engage in traditional Ayurvedic practices taught by knowledgeable practitioners who share their rich heritage.
• Community: Connect with like-minded individuals in a warm and welcoming environment, creating lasting bonds that extend beyond the retreat.
• Holistic Growth: Experience personal transformation as you learn how to weave Shirodhara into your wellness practice, fostering peace and calm.

Experience the magic of Shirodhara and rejuvenate your mind, body, and spirit. Join us at the Institute of Natural Medicine for a life-changing experience. We can’t wait to welcome you! 🌱