🌊 Welcome to the Back to Balance Retreat 🌈

🌟 Introduction

Join us for a transformative experience at the Back to Balance Retreat, a sanctuary where you can reset, reconnect, and rejuvenate your mind, body, and soul. Set against the serene backdrop of Koh Pha Ngan, Thailand, our retreat nurtures a slow and mindful way of living, guiding you away from the chaos of everyday life. With therapeutic support and personal exploration, we invite you to embrace a journey of healing and self-discovery.

🌿 Retreat Overview

Located on the stunning white-sand beaches of Sri Thanu Bay, our retreat has been a beacon of transformation for guests around the world since 2005. Our team is dedicated to providing a deeply supportive space where you can step out of survival mode and into a vibrant state of well-being.

The Back to Balance program runs for 15 days and 14 nights with select dates available throughout the year. We warmly welcome participants from all walks of life—whether you are a beginner or have advanced experience in yoga and mindfulness practices.

🧘‍♀️ What’s Included

Our comprehensive retreat package includes:

• 14 nights accommodation in eco-friendly bungalows
• 3 meals of your choice daily, including a welcome drink
• Daily fresh coconut, juice, herbal tea, and bliss balls
• 2 daily yoga classes
• Daily meditation classes (Monday to Friday)
• 4 traditional Thai massages (60 minutes each)
• A variety of therapeutic sessions, including Somatic Therapy, Reiki, and Art Therapy
• A Private holistic health session
• Breathwork sessions for nervous system regulation
• Access to our wellness facilities including swimming pool, herbal steam room, and infrared sauna
• Use of Stand Up Paddleboards and yoga equipment
• Complimentary WiFi

💰 Prices & Dates

The retreat experience is priced at US$3,230, which includes all accommodations and the therapeutic program. To ensure a personalized experience, we have limited group sizes (1-5 participants). While some dates are available, please consider that they are subject to availability.

👥 Organizer & Teaching Team

The retreat is organized by Aniko, a compassionate facilitator dedicated to emotional healing and self-discovery. Aniko is supported by a diverse team of skilled therapists, each bringing unique modalities to aid your journey, including:

• Steve: A Certified Mental Health and Breathwork Practitioner
• Ewa: A Somatic Therapist specializing in trauma-aware practices
• Shubho: An experienced facilitator skilled in CBT, mindfulness, and transformative techniques

🏡 Retreat Center & Location

Our retreat center is a beautiful haven nestled among the lush nature of Koh Pha Ngan. Surrounded by coconut trees and stunning landscapes, your accommodations include rustic yet comfortable bungalows. The setting offers various recreational activities, such as hiking, kayaking, and paddleboarding, for guests looking to explore the area further.

🍽️ Food & Nourishment

Indulge in a delicious array of homemade, plant-based meals designed to optimize nutritional value. Our menu celebrates local, unprocessed ingredients with zero preservatives, dairy, or refined sugars. Expect refreshing salads, hearty vegan bowls, and rejuvenating smoothies, all served in a harmonious café environment that resonates with our commitment to sustainability.

🌟 Guest Reviews & Experience

Guests rave about their time at the retreat, highlighting deep emotional healing, transformative experiences, and a refreshing escape from daily stressors. Many describe the atmosphere as nurturing and supportive, where vulnerabilities are embraced and personal growth flourishes.

💖 Why Choose This Retreat?

Choosing the Back to Balance Retreat means opting for a life-changing experience surrounded by supportive community and nature. This retreat is perfect for those who are ready to break free from the grind of everyday life and reconnect with their inner vitality. Revitalize yourself through our wellness programs, emotional exploration, and daily practices designed to restore balance.

Come join us and let the soothing waves of Koh Pha Ngan wash over you as you embark on this heartfelt journey of renewal! 🌴

For more information or to book your retreat, contact us today. Your path to healing starts here!